Harvest Bowls with Krispy Rice
2 cups rice krispies
1 tsp garlic powder
1/2 tsp onion powder
1 tsp paprika
2 tbsp maple syrup
2 tbsp balsamic vinegar
2 tbsp tahini
1 tsp dijon
1/2 cup walnuts
6 tbsp olive oil
2 heads kale
1 large sweet potato
2 large macintosh apples
1/2 cup goat cheese
Maple balsamic tahini dressing
2 tbsp maple syrup
2 tbsp balsamic vinegar
2 tbsp tahini
1 tsp dijon
1/4 cup water
Salt
Pre Recipe Prep
Preheat oven to 450
Start your potatoes
Dice sweet potato into 1/4 inch pieces. Toss in 2 tbsp olive oil and a pinch of salt. Spread onto a baking sheet and bake for 25 minutes, flipping halfway through.
Make your dressing
To a small bowl, add 2 tbsp maple syrup, 2 tbsp balsamic vinegar, 2 tbsp tahini, 1 tsp dijon and a pinch of salt. Whisk and add water to thin out to a dressing consistency. Set aside.
Make your rice krispies
To a large sheet pan, spread out 2 cups rice krispies. Drizzle with 2 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp paprika and 1/2 tsp salt. Mix well and bake for 5 minutes.
Assemble your bowls
To your bowls, add kale and about 1 tbsp dressing. Massage into the kale. Top with sweet potatoes, goat cheese, diced apples, crushed walnuts and a bit more dressing, then top with your crisp rice.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Delete