"Dinner's in 30!" series - episode 10
4 large flour tortillas
1 tsp onion powder
1 tbsp garlic powder
1 tbsp paprika
1 tsp oregano
2 tbsp oil
1 cup bbq sauce
2 bell peppers
1 cup frozen corn
1/4 cup banana peppers
1/4 red onion
1 lb chicken breasts
400 g monterey jack cheese
400 g cheddar cheese
Season chicken with 1 tsp onion powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 tsp oregano, 1 tsp salt. To a large frying pan over medium heat, add 2 tbsp olive oil. Fry chicken for 3-4 minutes per side until cooked all the way through. Remove chicken from pan and set aside.
To the same pan, warm up 1 tbsp olive oil over medium heat, then add 2 sliced bell peppers, 1 cup frozen corn and a good pinch of salt. Cook until slightly charred, about 5 minutes.
Thinly slice red onion. Remove banana peppers form liquid, pat dry with a paper towel and dice.
Dice chicken into small pieces and add to a bowl with 1 cup bbq sauce. Mix well.
Assemble 4 quesadillas by placing ingredients on half of the wrap in this order - cheese, chicken, peppers + corn, onion, banana peppers, and more cheese - then fold in half. Add to a non stick pan with a tiny bit of oil over medium heat. Cook 2 at a time until golden brown on both sides. Slice into 4 pieces and serve with your favorite sauce - I use plain skyr in place of sour cream.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Delete