BBQ Chicken Quesadilla
Serves
4
30 minutes

BBQ Chicken Quesadilla

Pin Recipe

"Dinner's in 30!" series - episode 10

Pantry

4 large flour tortillas

1 tsp onion powder

1 tbsp garlic powder

1 tbsp paprika

1 tsp oregano

2 tbsp oil

1 cup bbq sauce

Produce

2 bell peppers

1 cup frozen corn

1/4 cup banana peppers

1/4 red onion

Protein

1 lb chicken breasts

Dairy

400 g monterey jack cheese

400 g cheddar cheese

Pre Recipe Prep

1.

Make bbq chicken

Season chicken with 1 tsp onion powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 tsp oregano, 1 tsp salt. To a large frying pan over medium heat, add 2 tbsp olive oil. Fry chicken for 3-4 minutes per side until cooked all the way through. Remove chicken from pan and set aside.

2.

Cook veggie mix

To the same pan, warm up 1 tbsp olive oil over medium heat, then add 2 sliced bell peppers, 1 cup frozen corn and a good pinch of salt. Cook until slightly charred, about 5 minutes.

3.

Prep fillings

Thinly slice red onion. Remove banana peppers form liquid, pat dry with a paper towel and dice.

Dice chicken into small pieces and add to a bowl with 1 cup bbq sauce. Mix well.

4.

Assemble quesadilla

Assemble 4 quesadillas by placing ingredients on half of the wrap in this order - cheese, chicken, peppers + corn, onion, banana peppers, and more cheese - then fold in half. Add to a non stick pan with a tiny bit of oil over medium heat. Cook 2 at a time until golden brown on both sides. Slice into 4 pieces and serve with your favorite sauce - I use plain skyr in place of sour cream.

5.
6.
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