1/3 cup Frank's hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 cup sesame seeds
2 tbsp olive oil
1 carrot
3 stalks celery
Romaine lettuce
Chives for garnish
2-3 chicken breasts
1/4 cup plain skyr
2 oz blue cheese
Slice your chicken in half lengthwise. Season with salt and pepper. Place sesame seeds on a shallow plate, dip chicken in and press down to let seeds stick and coat on all sides. Set aside and let rest for 5 minutes to let the seeds stick.
Heat 2 tbsp olive oil in a large frying pan over medium heat. Cook chicken until golden brown on both sides and chicken is cooked through - about 2-3 minutes per side. Remove from heat and set aside.
To a large bowl, add finely diced celery and carrots, 1/4 cup plain skyr, 1/3 cup franks hot sauce, 1/4 tsp garlic powder, 1/4 tsp onion powder, and cooled, diced chicken. Taste and adjust with more hot sauce if needed.
Serve in lettuce leaves and top with blue cheese and fresh chives.
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