Turkey Parm Burgers with Arugula Fennel Salad
Serves
4
30 minutes

Turkey Parm Burgers with Arugula Fennel Salad

Pin Recipe

"Dinner's in 30!" series - Episode 13

Pantry

4 sesame seed burger buns

1/3 cup panko

3/4 tsp ground fennel seed

1/2 tsp smoked paprika

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp red pepper flakes

1 tsp salt

1 cup jarred marinara sauce

5 tbsp olive oil

Produce

2 cloves minced garlic

1/4 cup minced white onion

1 tub arugula

1 lemon

1 fennel bulb

Protein

1lb ground turkey

1 egg

Dairy

2/3 cup grated parmesan

200 g mozzarella

3 tbsp butter - room temp

Pre Recipe Prep

1.

Make your burger patties

To a large bowl, add 1/3 cup panko, 1/3 cup grated parmesan, 3/4 tsp ground fennel seed, 1/2 tsp smoked paprika, 1/2 tsp dried basil, 1/2 tsp dried oregano, 1/2 tsp red pepper flakes, 1 tsp salt, 1/4 cup minced white onion, 1 egg and mix well. Add in ground turkey and mix lightly with hand until just incorporated. Divide into 4 patties and place into fridge for a few minutes.

2.

Prep your salad

To a large bowl, add 1 tub arugula, 1/3 cup parm, a pinch of salt, juice of 1 lemon, 1 thinly sliced fennel bulb, and a good glug of olive oil (about 3 tbsp). Mix well and set aside.

3.

Cook your patties

Set your oven to broil and prepare a large baking sheet with parchment paper. To a large pan, heat 2 tbsp olive oil over medium heat. Cook burger patties until golden brown on each side and cooked through (about 3-4 minutes per side). Remove from pan and place onto baking sheet. Top each patty with 1/4 cup marinara sauce, and 1/4 of your cheese.

Add your buns to the baking sheet, buttering the insides, and placing butter side up.

Broil for 5 or so minutes until cheese is melted and buns are toasted - keeping a very close eye so they don't burn - you may need to remove buns early.

4.

Assemble

Place patties on your toasted buns and top with a good handful of your salad on each burger. Serve remaining salad on the side.

5.
6.
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