Micro Chopped Salad Stuffed Pitas
The nice thing about this is you can literally shove any leftover veg or protein in with a few spices and you've got a satisfying a f meal. You can't go wrong when you're shoving it in a pita.
*Angel's whole wheat are the best for stuffing, but they go moldy fast so keep them in the fridge! Eat as soon as you stuff or you risk busting a leak at the bottom.
4 angel's whole wheat pitas
1 540ml can chickpeas
1 tbsp oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1 tsp red wine vinegar
1/4 lemon
1/4 cup pepperoncinis, diced
2 cups arugula or mixed greens
2 Persian cucumbers
1 cup cherry tomatoes
1/4 cup dill
1 clove garlic
1/4 cup feta
1/2 cup plain skyr
Crispy chickpeas
1 large can chickpeas
1 tbsp oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
Pre Recipe Prep
Marinate your veggies
To a large bowl, add finely diced cucumber and tomatoes. Season with salt, juice of 1/4 lemon, 1 clove minced garlic and 1 tsp red wine vinegar. Set aside.
*Do not skip this step as this removes a lot of the excess liquid from the vegetables to avoid a soggy pita!
Make your crispy chickpeas
Heat airfyer to 400F. Strain and rinse chickpeas. Pat dry with a dish towel or paper towel. Add to a bowl with 1 tbsp oil, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder and toss. Add to preheated air fryer and cook for 8 minutes, tossing a few times. You want crispy exterior and a soft interior on the chickpeas. Remove from air fryer and set aside.
Finish your filling
Strain any excess liquid from your cucumber tomato mix. Add in 2 cups finely chopped arugula, 1/4 cup finely chopped dill, 1/4 cup pepperoncinis, diced with a splash of their juice, 1/2 cup plain skyr, 1/4 cup crumbled feta, salt and pepper and mix well.
Stuff your pitas
Chop about 1 inch off the top of your pita to create an opening and gently wiggle your fingers in to create a pocket, careful not to rip a hole. In layers, add salad, then chickpeas, filling as much as you can. Eat immediately!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Delete